Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicory, witloof, raw.

Nutrient	Amount and Unit	Percentage
Water	94.52 g	94.52%
Energy (calorie)	17 kcal
Energy (joule)	71 kJ
Protein	0.9 g	0.9%
Total lipid (fat)	0.1 g	0.1%
Ash	0.47 g	0.47%
Carbohydrate, by difference	4 g	4%
Fiber, total dietary	3.1 g	3.1%
Calcium, Ca	19 mg	0.02%
Iron, Fe	0.24 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	26 mg	0.03%
Potassium, K	211 mg	0.21%
Sodium, Na	2 mg
Zinc, Zn	0.16 mg
Copper, Cu	0.051 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0.062 mg
Riboflavin	0.027 mg
Niacin	0.16 mg
Pantothenic acid	0.145 mg
Vitamin B-6	0.042 mg
Folate, total	37 µg
Folic acid	0 µg
Folate, food	37 µg
Folate, DFE	37 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	29 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.024 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.021 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.002 g
18:1 undifferentiated	0.002 g
Fatty acids, total polyunsaturated	0.044 g	0.04%
18:2 undifferentiated	0.037 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.016 g	0.02%
Threonine	0.025 g	0.02%
Isoleucine	0.054 g	0.05%
Leucine	0.039 g	0.04%
Lysine	0.035 g	0.04%
Methionine	0.005 g
Phenylalanine	0.022 g	0.02%
Valine	0.041 g	0.04%
Arginine	0.066 g	0.07%
Histidine	0.015 g	0.02%